Showing posts with label ways to help your health. Show all posts
Showing posts with label ways to help your health. Show all posts

Saturday, April 30, 2011

How To Prepare For A Natural Disaster: Survival Tips



With the Earth having all these tornadoes, earthquakes and tsunami's going on we figured we would prepare our readers with some easy to do survival preparation tips.



After a major disaster the usual services we take for granted, such as running water, refrigeration, and telephones, may be unavailable. Experts recommend that you should be prepared to be self-sufficient for at least three days. Store your household disaster kit in an easily accessible location. Put contents in a large, watertight container (e.g. a large plastic garbage can with a lid and wheels) that you can move easily.



Your basic emergency kit should include:
  • Water – one gallon per person per day
  • Food – ready to eat or requiring minimal water
  • Manual can opener and other cooking supplies
  • Plates, utensils and other feeding supplies
  • First Aid kit & instructions
  • Zip plastic waterproof bags for documents & phone numbers

  • Warm clothes and rain gear for each family member.
  • Heavy work gloves
  • Unscented liquid household bleach and an eyedropper for water purification
  • Personal hygiene items including toilet paper, feminine supplies, hand sanitizer and soap
  • Plastic sheeting, duct tape and utility knife for covering broken windows
  • Tools such as a crowbar, hammer & nails, staple gun, adjustable wrench and bungee cords.
  • Blanket or sleeping bag
  • Large heavy duty plastic bags and a plastic bucket for waste and sanitation
  • Any special-needs items for children, seniors or people with disabilities. Don’t forget water and supplies for your pets.

A main component of your disaster kit is your Go-bag. Put the following items together in a backpack or another easy to carry container in case you must evacuate quickly. Prepare one Go-bag for each family member and make sure each has an I.D. tag. You may not be at home when an emergency strikes so keep some additional supplies in your car and at work, considering what you would need for your immediate safety.

  • Flashlight
  • Radio – battery operated
  • Batteries
  • Whistle
  • Dust mask
  • Pocket knife
  • Emergency cash in small denominations and quarters for phone calls
  • Sturdy shoes, a change of clothes, and a warm hat
  • Some water and food
  • Local map
  • Permanent marker, paper and tape
  • Photos of family members and pets for re-identification purposes
  • List of emergency point-of -contact phone numbers
  • List of allergies to any drug (especially antibiotics) or food
  • Copy of health insurance and identification cards
  • Extra prescription eye glasses, hearing aid or other vital personal items
  • Prescription medications and first aid supplies
  • Toothbrush and toothpaste
  • Extra keys to your house and vehicle
  • Any special-needs items for children, seniors or people with disabilities. Don’t forget to make a Go-bag for your pets.




RELATED LINKS:




5.9 Earthquake Shakes The East Coast, Shuts Down Nuclear Plants & The Stock Market Rises?! (PHOTOS/ VIDEO)



Worst Tornado In 37 Years Hits The U.S.

Haiti Earthquake 1 Year Later: Where Has All the Money Gone?

Aftermath: 8.9M Earthquake/ Tsunami Hits Japan!

Chile's 8.8 Earthquake & Pacific Tsunami 2010

Monday, March 22, 2010

World Water Day- Find Out How YOU Can Save Water In Your Own Home!


March 22nd marked World Water Day. The international observance of World Water Day is an initiative that grew out of the 1992 United Nations Conference on Environment and Development (UNCED) in Rio de Janeiro. This is a time to create awareness to others about conserving and keeping our water clean!


WHAT CAN YOU DO?



There are many effective ways to conserve water in and around your home. Look through this list for ways that will work for you. Many of these tips were gleaned from materials published by the Metropolitan Water District of Southern California (MWD). Indoor savings are based on a family of two adults and one child.

In the Bathroom


1. Put a plastic bottle or a plastic bag weighted with pebbles and filled with water in your toilet tank. Displacing water in this manner allows you to use less water with each flush. Saves 5 to 10 gallons a day. That's up to 300 gallons a month, even more for large families. Better yet, for even greater savings, replace your water-guzzling five to seven gallon a flush toilet with a one and a half gallon, ultra-low flush model.

2. If you're taking a shower, don't waste cold water while waiting for hot water to reach the shower head. Catch that water in a container to use on your outside plants or to flush your toilet. Saves 200 to 300 gallons a month.

3. Check toilet for leaks. Put dye tablets or food coloring into the tank. If color appears in the bowl without flushing, there's a leak that should be repaired. Saves 400 gallons a month.


4. Turn off the water while brushing your teeth. Saves three gallons each day.

5. Turn off the water while shaving. Fill the bottom of the sink with a few inches of water to rinse your razor. Saves three gallons each day.

In the Kitchen

1. If you wash dishes by hand--and that's the best way--don't leave the water running for rinsing. If you have two sinks, fill one with rinse water. If you only have one sink, use a spray device or short blasts instead of letting the water run. Saves 200 to 500 gallons a month.

2. When washing dishes by hand, use the least amount of detergent possible. This minimizes rinse water needed. Saves 50 to 150 gallons a month.


3. Keep a bottle of drinking water in the refrigerator. This beats the wasteful habit of running tap water to cool it for drinking. Saves 200 to 300 gallons a month.

4. Don't defrost frozen foods with running water. Either plan ahead by placing frozen items in the refrigerator overnight or defrost them in the microwave. Saves 50 to 150 gallons a month.

5. Don't let the faucet run while you clean vegetables. Rinse them in a filled sink or pan. Saves 150 to 250 gallons a month.

6. Use the garbage disposal less and the garbage more (even better--compost!). Saves 50 to 150 gallons a month.

Outside

1. Put a layer of mulch around trees and plants. Chunks of bark, peat moss or gravel slows down evaporation. Saves 750 to 1,500 gallons a month.

2. If you have a pool, use a pool cover to cut down on evaporation. It will also keep your pool cleaner and reduce the need to add chemicals. Saves 1,000 gallons a month.

3. Water during the cool parts of the day. Early morning is better than dusk since it helps prevent the growth of fungus. Saves 300 gallons.


4. Don't water the lawn on windy days. There's too much evaporation. Can waste up to 300 gallons in one watering.

5. Cut down watering on cool and overcast days and don't water in the rain. Adjust or deactivate automatic sprinklers. Can save up to 300 gallons each time.

6. Set lawn mower blades one notch higher. Longer grass means less evaporation. Saves 500 to 1,500 gallons each month.

7. Have an evaporative air conditioner? Direct the water drain line to a flower bed, tree base, or lawn.

8. Drive your car onto a lawn to wash it. Rinse water can help water the grass.

9. Tell your children not to play with the garden hose. Saves 10 gallons a minute.

10. If you allow your children to play in the sprinklers, make sure it's only when you're watering the yard--if it's not too cool at that time of day.

11. Xeriscape--replace your lawn and high-water-using trees and plants with less thirsty ones. But do this only in wet years. Even drought resistant plantings take extra water to get them going. That'll save 750 to 1,500 gallons a month.

12. When taking your car to a car wash--a good idea for saving water--be sure it's one of the many that recycles its wash water.

13. Dispose of hazardous materials properly! One quart of oil can contaminate 250,000 gallons of water, effectively eliminating that much water from our water supply. Contact your city or county for proper waste disposal options. And don't flush prescription medications!

While Shopping


(Information below from Last Oasis, by Sandra Postel, and
California Water Facts, by the Water Education Foundation)


Water is an essential ingredient in most manufacturing operations. Especially for those 1 billion of us in the high-consumption class, cutting down on our purchases of material things--from clothes and shoes to paper and appliances--conserves and protects water supplies as effectively as installing a low-flush toilet does. As with so many natural resources, as long as prices in the marketplace fail to reflect full social and ecological costs, voluntary changes in consumption patterns will play an important role in the quest for sustainability.

*We rarely think about water when we see an automobile, for example, but producing a typical U.S. car requires more than 50 times its weight in water (39,090 gallons)! Choosing a fuel-efficient model will help--it takes 44 gallons of water to refine one gallon of crude oil and 1,700 gallons of water to produce a gallon of ethanol.

*A kilogram (2.2 lbs) of hamburger or steak produced by a typical California beef cattle operation, for instance, uses some 20,500 liters (5,400 gal.) of water.

*Producing 1 lb of bread requires 500 gallons of water.

*Producing 1 serving (8 oz.) of chicken requires 330 gallons of water.

*Growing one cotton T-shirt requires 256 gallons of water (source: The King of California, by Arax and Wartzman)

*Producing 1 egg requires over 100 gallons of water.

*Producing 1 serving (8 fl. oz.) of milk requires 48 gallons of water.

*Producing 1 serving (2 oz.) of pasta requires 36 gallons of water.

*Producing 1 serving (4.6 oz.) of oranges requires 14 gallons of water.

*Producing 1 serving (4.3 oz.) of tomatoes requires 8 gallons of water.

*Producing a typical American Thanksgiving dinner for six people requires over 30,000 gallons of water.